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FAQ's for Pole Dancing
DO:
- You should wear short shorts or trunk compression shorts and a sports bra and/or tank top. Pole dancing requires skin contact with the pole in order to stick to and hold moves. The higher level you get the more skin contact you need. Pole is done bare foot and sometimes in high heels depending on the class. The instructor and/or class description will tell you if heels are needed for a particular class.
- As you get into higher levels you may want to either shave your legs (:^o) or purchase specialty pole leggings. Leg hair can get ripped out in the harder poses!
DON’T:
- Wear jewelry, zippers, or any metal as that will result in getting poked. As well as baggy shirts since we will be inverting and your skirt will get caught.
Yes! We have had many students with this concern and many of them have gone on to be advanced pole-ers! It’s our job to help you get stronger no matter what level you are at! We will teach you everything you need to know and do exercises with you to get you stronger!
It doesn’t matter, how big or small you are, how old or young, sexy or clumsy you are, everyone can have fun and learn a ton in our Pole dance classes. Our pole and aerials equipment is commercial grade custom made for the height of our studio and securely anchored both top and bottom in place. (My husband and I doing partner spin moves at over 300 lbs combined haven’t had any troubles.)
For any acrobatic or pole classes it is highly discouraged to not be sober
in class. Many of the moves are very physically challenging and demand
full coordination and awareness. Please contact your instructor on
policy for other types of class. We want you to have fun AND be safe!
HAVE ADDITIONAL QUESTIONS?
SPORT POLE
Step into the exciting world of Pole Dancing with Sport Pole, where dance and gymnastics meet to create a breathtaking art form. Immerse yourself in a world of spins, poses, floor work, and transitions as you perform fluid, graceful routines around a vertical pole. With an array of styles and moves to choose from, you’ll never run out of new challenges to conquer. Whether you’re a beginner or a seasoned pro, Sport Pole is a great option as it requires a mix of coordination, flexibility, and strength, with a focus on movement and tricks. And, unlike other aerial apparatus that require strength from the get-go, Pole Dancing starts from the ground up, making it a great option for those who are concerned about their strength. So, come on in and join the fun
EXOTIC POLE
Get ready to spice up your pole dancing routine and unleash your sensual side with exotic pole dancing! This sultry style puts the emphasis on flexibility and encourages you to embrace your inner seductress.
With choreography that includes everything from crawling and rolling to sliding and spinning, exotic pole dancing brings a unique and exciting element to your performance. And, as you get up close and personal with the floor, you’ll build strength and grace like never before.
But exotic pole dancing isn’t just about the physical benefits. It’s a one-of-a-kind way to express yourself, combining strength, grace, confidence, and sensuality in a way that’s all your own. So turn up the music, let loose, and show the world what you’re made of with exotic pole dancing!
SPIN POLE
Static vs Spinning Poles! What’s the difference?
Static poles offer stability as you dance, making them a popular choice for beginners. With a static pole, you can easily judge your own momentum, balance, and master basic techniques. This type of pole is also ideal for performing acrobatic moves, such as tumbling and drops, that can be challenging on a spinning pole. And, with a static pole, you can focus solely on your own position and technique, without worrying about the movement of the pole. Bonus: You’ll also need less muscle control, grip, and strength to hold onto a static pole.
Spinning poles, on the other hand, add a whole new level of excitement to pole dancing. As the pole rotates, you’ll be able to execute speedy moves that might be difficult to do on a static pole. And, spinning poles allow you to hold static tricks longer as the pole visually changes the viewpoint of the spin. However, before trying out a spinning pole, it’s important to have a strong trick base, body control, and well-developed core muscles.
Careful though! While spinning poles make it easier to spin and feel like you’re flying, proper precautions must be taken to avoid injury. Start your pole dance journey on a static pole to build your technique and strength, then move on to the spinning pole for a thrilling, high-speed experience.”
LOLLIPOP & SILKII
Ready for a double dose of excitement?
Lollipop Pole and Silkii pole have got you covered! This dynamic duo lets you explore the fun and versatility of both pole dance and aerial arts. So, let your wildest imagination run free and get ready for an unforgettable journey of creativity, playfulness, and pure joy!
Lollipop:
Lollipop pole is the ultimate style for anyone looking to bring some fun and excitement to their pole dance journey. With a mix of sport pole and Lyra moves, the circular apparatus on top of the pole opens up a world of imaginative opportunities. Whether you prefer to spin or hold steady, you’ll have a wide variety of tricks and techniques at your fingertips.
Silkii:
Get ready to soar to new heights with Silkii pole! This exciting addition to your standard pole features a silk ribbon on top, giving you the best of both worlds. Mix and match your pole dance and aerial silks skills to create stunning combinations. And with a spinning pole, you’ll feel like you’re flying with every move you make. So why settle for just one apparatus when you can have two in one with Silkii pole!
“Get ready for a one-of-a-kind experience! Studio Mod Vaude is now offering private and semi-private lessons in the playful and creative styles of Lollipop Pole and Silkii Pole. With the combination of pole dance and aerial silks, you’ll soar to new heights and leave feeling empowered. To schedule a lesson, simply contact the studio and let the fun begin!”
